I’m a licensed Marriage and Family Therapist practicing in New Hampshire, and for over two decades, I’ve worked with individuals, couples, teens, and families across a wide range of settings. My current focus is helping people navigate complex challenges such as PTSD, OCD, ADD/ADHD, and technology addictions. I also lead men’s groups that support emotional growth, relational integrity, and embodied presence. My approach is holistic and integrative, drawing from neuropsychology, mindfulness, and spiritual traditions, as well as key insights from systemic therapy, somatic psychology, Jungian analysis, and positive psychology. I’m trained in Exposure and Response Prevention (ERP) and certified in Eye Movement Desensitization and Reprocessing (EMDR), and I use these tools to support healing, insight, and long-term growth.

I work with couples to help shift out of reactive cycles and into deeper connection, accountability, and repair. I draw from Emotionally Focused Therapy (EFT), which focuses on creating secure emotional bonds, and Relational Life Therapy (RLT), which emphasizes directness, relational responsibility, and transformative honesty. My approach is grounded, compassionate, and designed to support both partners in stepping into greater integrity and intimacy.

I also specialize in working with individuals and couples impacted by ADD/ADHD. I conceptualize ADHD as an expression of an atypical nervous system—one with meaningful challenges but also profound capacities for creativity, intuition, and innovation. When left unnamed or misunderstood, ADHD can lead to chronic frustration, miscommunication, and disconnection in relationships. Drawing from relational and evolutionary psychology frameworks, I help clients understand their patterns, rebuild trust, and work with the unique rhythms and strengths of the ADHD mind.

In addition to my clinical work, I provide trainings and presentations on digital screen use and technology addiction for schools, hospitals, and community organizations. I also consult with families navigating the impact of screen time on mental health, attention, and relationships. I approach tech misuse systemically, understanding individuals as part of a broader ecology that includes their families, peer networks, and digital environments. My work is grounded in Self-Determination Theory—supporting autonomy, relationality, and competence—and informed by Motivational Interviewing, which helps individuals and families develop the motivation to embrace change from within, rather than through external control or top-down strategies.

I run a men’s group called The Icarus Initiative, created for men who are ready to do the deep work of emotional growth, relational repair, and embodied presence. Together we explore relational dynamics, communication, attachment, polarity, and the younger, adaptive parts of ourselves that often surface in close relationships.

In the group, we practice developing the insight and ego strength to face and welcome the shadow parts of ourselves—the traits we’ve hidden, denied, or rejected. We work not to eliminate these parts, but to integrate them, so we can show up with the integrity of wholeness. As Jung reminds us, “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Through this work, we strengthen the older, wiser self—the part that can hold our younger parts with compassion and guide us with maturity, clarity, and purpose.

I envision a future where humanely designed technology supports more connected, intentional, and satisfying lives. In that future, the demand for therapists like me would shrink considerably—so I’m also hoping for generous unemployment benefits, free college education, and great career counseling.

When I’m not working, you’ll likely find me walking our two dogs, feeding goats or collecting eggs from the chicken coop, playing board games with my family, sanding a piece of scrap wood into something vaguely useful, or sweating it out at Blaze Yoga. We have one very vocal cat, and I still carry the guilt of not giving her enough attention.